How to Swim the Freestyle Stroke

The freestyle is a swim style also known as front crawl or sidestroke. It is used in competitions but there is no real regulation on how it has to be swum. Most swimmers chose to swim front crawl during freestyle competition because it is the fastest technique. For individual freestyle competitions, however, a swimmer can use any stroke they want, but during medley competitions they cannot use the breaststroke, butterfly stroke or backstroke.



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